Recovery Timeline

A real recovery, on a real schedule.

Most patients are surprised by how quickly they return to normal life. Here is week by week what to expect — and what we expect of you.

Patient back on their feet after recovery
Week by week

Your recovery roadmap.

Day 1

Surgical sandal

Walking immediately. Elevate when seated. Mild swelling, controlled with ice and over-the-counter pain relief.

Day 3

First follow-up

In-office check. Dressing change, incision inspection, X-ray to confirm position.

Week 1–2

Back to desk work

Office workers typically return at day 5–7. Continue surgical sandal full-time.

Week 3–4

Regular shoes

Transition into a roomy athletic sneaker. Begin gentle range-of-motion exercises.

Week 6+

Full activity

Cleared for running, dance, hiking, and most exercise. Return to dress shoes typically by week 8.

Recovery tips

Small things that make a big difference.

Ice 20 / off 20

For the first 72 hours, ice the foot in 20-minute intervals. Do not apply ice directly to skin.

Elevate above heart

When seated or sleeping for the first week, prop the foot on pillows so it is higher than your heart.

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Hydrate

Plenty of water and a balanced diet supports healing. Avoid excessive salt and alcohol the first week.

Walk a little, often

Short walks every hour or two prevent stiffness and promote circulation.

Do not skip follow-ups

The day-3 and week-2 visits are short but important. We catch problems early so they stay small.

!

Call if uncertain

Increased pain, redness, fever, or unusual drainage — call us. Most concerns are nothing.

Free 30-minute consult

Bring your X-ray.
Leave with a plan.

You'll meet Dr. Groysman, see your foot on his screen, and walk out with a clear answer about whether you need surgery, when, and what it'll cost. No pressure, no follow-up sales calls — that's not how we work.

Same-week consults

Most new patients get on the calendar within 3 business days.

Free insurance verification

We run your benefits before you arrive so the conversation is real.

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A real person at our front desk, business hours, no chatbot.

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